Training Log Archive: izzie

In the 7 days ending Sep 29, 2013:

4:10

0:00

Mountain biking 2:00:00 [2] 27.0 km (4:27 / km) +654m 3:58 / km

Mito Riding and running on empty - 2 laps non technical

run 2:10:00 [3] 17.0 km (7:39 / km) +522m 6:38 / km

Mito Canada Riding and Running on Empty - 2 laps of run

bike 3:31:00 [3] 98.0 km (2:09 / km) +780m 2:04 / km

Bragg Creek to Millarville, to Priddis and back via Plummers Road

walk/run 45:00 [1] 5.0 km (9:00 / km)

Tried to run trails with Mikka but ankle still not feeling like I should be running on it.

weights 30:00 [3]

Crossfit demo - intro workout. Did warmup and demo, then their intro workout. I feel weak - partcularly upper body.

Yoga 1:00:00 [1]

Strange ashtanga yoga class at Yoga Shala. Weird guy instructing.