Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Stairs1 39:00
  Total1 39:00

«»
0:39
0:00
» now
MoTuWeThFrSaSu

Monday Oct 21, 2013 #

Stairs intervals 39:00 [4]

Curling club stairs - 10 min easy jog warmup and then 10 X 1 min stairs with 1 min rest. 8 min cooldown jog

« Earlier | Later »