Training Log Archive: izzieIn the 7 days ending Nov 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2013 #
Hot yoga 1:15:00 [1]
Great yin/yang class
Saturday Nov 16, 2013 #
swimming 1:00:00 [2]
Swam with Critical speed. No problems with pace however my right shoulder was weak.
Friday Nov 15, 2013 #
Bike (computrainer) 1:00:00 [4]
1st Power Watts class at Winsport. Really liked it! Tough though.
Thursday Nov 14, 2013 #
swimming 1:00:00 [2]
2000m
Monday Nov 11, 2013 #
bike 45:00 [2]
Slightly different workout - 10 min warmup then 4 X
1 min fast
1 min 90 rpm
1 min standing climb
1 min seated climb
2 min recovery
then c/d
1 min fast
1 min 90 rpm
1 min standing climb
1 min seated climb
2 min recovery
then c/d
weights 30:00 [3]