Training Log Archive: izzieIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
cross country ski (classi 1:00:00 [1]
Skied with the Kuppes on their new skis but they were having a lot of trouble and we stopped a billion times. Probably equivalent of an hour of moving time.
Hot yoga 1:15:00 [1]
yin/yang
Saturday Nov 30, 2013 #
swimming 1:10:00 [2]
2700m swim! Testing tight shoulder - felt a bit weird but I went very easy.
Friday Nov 29, 2013 #
Bike (computrainer) 1:00:00 [3]
Power watts class. Was supposed to be hard but I didn't find it so.
Thursday Nov 28, 2013 #
Note
(rest day)
Had a massage from new therapist (Rosario) - excellent!
Wednesday Nov 27, 2013 #
cross country ski (skate) 1:00:00 [2]
first session of the season - accidentally brought Peter's ski poles!
Tuesday Nov 26, 2013 #
weights 1:00:00 [3]
Did 10 min warmup on elliptical and rowed 1000m before doing 2 X 15 of various weights and core
Monday Nov 25, 2013 #
Bike (computrainer) 1:30:00 [4]
Did a warmup, then a 20 min TT. Was fine for first 10 min then kind of died and had trouble with cadence dropping and computrainer adding resistance. Still averaged 195 watts which I was happy with.