Training Log Archive: izzieIn the 7 days ending Dec 22, 2013:
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Wednesday Dec 18, 2013 #
cross country ski (classi 1:05:00 [2]
Skied at Confederation, following Bruce who was breaking trail because of all the snow.
snowshoe 30:00 [2]
Snowshoe walk on the golf course with Mikka - included this as a workout because the snow was so deep it was work!
Tuesday Dec 17, 2013 #
run 19:30 [2] 3.5 km (5:34 / km)
Ran on the track (blech) at Winsport. Not sure of exact time - this seems fast.
weights 1:00:00 [3]
after run, 1000m on rower followed by 3 X 12 (increased weight) and core.
Monday Dec 16, 2013 #
Bike (computrainer) 1:30:00 [4]
Started off by trying the rollers. Did it although pretty nervous!
Workout with a some high rpm drills followed by a 3k hill of 4 - 5%, 3x with increasing power, the last one being all out. Felt REALLY crappy pushing too hard - didn't have enough breakfast or hydration perhaps? Sketchy.
Workout with a some high rpm drills followed by a 3k hill of 4 - 5%, 3x with increasing power, the last one being all out. Felt REALLY crappy pushing too hard - didn't have enough breakfast or hydration perhaps? Sketchy.