Training Log Archive: izzieIn the 7 days ending Feb 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 23, 2014 #
Hot yoga 1:15:00 [1]
Saturday Feb 22, 2014 #
walk/run 1:05:00 [1]
slow and slippery run with Mikka and John - had to walk around the ice and be careful in general
Friday Feb 21, 2014 #
Bike (computrainer) 2:00:09 [4]
Killed myself in today's workout. Legs totally fried.
weights 10:00 [3]
really too tired to do much of anything useful after bike class
Thursday Feb 20, 2014 #
run 32:00 [3] 3.5 mi (9:09 / mi)
Treadmill run (after 5 min on rower)
weights 20:00 [2]
some leg weights after running
Wednesday Feb 19, 2014 #
cross country ski (skate) 1:30:00 [3]
Worked on offset technique on some steeper hills. Trying to get better but it is hard. Very tired today.
Tuesday Feb 18, 2014 #
swimming 45:00 [2]
2000m
Monday Feb 17, 2014 #
Bike (computrainer) 1:30:00 [3]
weights 30:00 [2]
Upper body and some leg strength during bike intervals