Training Log Archive: izzie

In the 7 days ending Apr 6, 2014:

activity

time

miles

Bike (computrainer)

2:45:00

cross country ski (skate)

2:00:00

hike

1:30:00

run

1:00:00

6.21

(9:39)

10.0

(6:00)

swimming

45:00

weights

20:00

Total

8:20:00

6.21

10.0

2:00

0:00

hike 1:30:00 [2]

Easy hike up Mt. Doug with Peter and Derek.

swimming 45:00 [2]

1800m at Oak Bay Rec Centre

run 1:00:00 [2] 10.0 km (6:00 / km)

Easy paced run at 10 Mile point on roads and trails

Bike (computrainer) 1:30:00 [4]

Tough interval class at Winsport - above FTP for 2 min - 4 X 120% and 4 X 130%. Failed after 1:15 at the 130% 2 min intervals,

cross country ski (skate) 2:00:00 [3]

Same distance as Saturday but it felt harder. Working on my one skate. Perfect conditions out there in Canmore.

Bike (computrainer) 1:15:00 [3]

Late for class so missed the warmup

weights 20:00 [2]

Upper body mostly - not motivated after bike class to lift a lot