Training Log Archive: izzie

In the 7 days ending Apr 20, 2014:

activity

time

miles

Bike (computrainer)

3:00:00

run

2:09:00

14.6

(8:50)

23.5

(5:29)

bike

1:45:00

28.27

(3:43)

45.5

(2:18)

weights

30:00

Total

7:24:00

42.87

69.0

1:45

0:00

bike 1:45:00 [3] 45.5 km (2:18 / km)

run 1:25:00 [3] 15.5 km (5:29 / km)

run 44:00 [2] 8.0 km (5:30 / km)

calves tight

Bike (computrainer) 1:30:00 [3]

Interval day
10 X 1.5 min @ 105% then 30 sec at 115%, 2 min recovery
not too hard

weights 15:00 [3]

upper body and highly bored with it

Bike (computrainer) 1:30:00 [3]

weights 15:00 [3]

Upper body and got really bored so it was kind of half-assed