Training Log Archive: izzieIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
bike 2:00:00 [1] 38.0 km (3:09 / km)
Slow ride in town (including COP hill) riding around Wentworth & Aspen to check out neighbourhoods
Saturday May 10, 2014 #
run long 1:51:00 [2] 20.0 km (5:33 / km)
Long run today. Mostly paved paths as the trails were too muddy.
Friday May 9, 2014 #
bike 1:16:00 [1] 30.0 km (2:32 / km)
slow easy ride to sort my brain out
Thursday May 8, 2014 #
walk/run 48:00 [1] 6.0 km (8:00 / km)
slow run/walk with Mikka. Neither of us had much energy.
Wednesday May 7, 2014 #
Bike (computrainer) 1:20:00 [4]
Difficult interval workout - 2k hilly repeats, 1 easy 1 hard X 6, decreasing each interval.
weights 20:00 [2]
upper body and core
Tuesday May 6, 2014 #
run 48:30 [1] 8.0 km (6:04 / km)
Easy run with Mikka - half on trail, half off. Had to go a bit slower for her.