Training Log Archive: izzie

In the 7 days ending Jun 1, 2014:

2:49

0:00

bike 2:49:00 [3] 73.0 km (2:19 / km) +743m 2:12 / km

Rode with John south of 22x on country roads and various areas to Millarville, Plummers Road and back.

run 55:43 [2] 9.0 km (6:11 / km)

Easy, slow run

bike 2:27:00 [2] 65.0 km (2:16 / km) +564m 2:10 / km

To Cochrane and back

run 45:00 [2] 8.0 km (5:38 / km)

Had Chinese food for lunch which didn't sit well - otherwise it would have been a more comfortable run!

swimming 45:00 [1]

1800m - felt good (saw osteopath yesterday)

bike 2:22:00 [2] 63.0 km (2:15 / km) +314m 2:12 / km

Horse Creek road to campground and back