Training Log Archive: izzieIn the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2014 #
run 1:44:00 [3] 18.0 km (5:47 / km) +122m 5:35 / km
Hot yoga 1:15:00 [2]
Bit more yang today - unfortunately
Friday Jun 6, 2014 #
bike 3:48:00 [2] 102.0 km (2:14 / km) +754m 2:09 / km
Banff to LL and back on the 1A with Linda and Charlene. Great day!
Wednesday Jun 4, 2014 #
run 1:11:00 [3] 12.5 km (5:41 / km)
Tuesday Jun 3, 2014 #
bike 2:31:00 [3] 64.0 km (2:22 / km) +883m 2:12 / km
Bragg Creek out Hwy 66 to the end and back, with Bruce and Linda. Great ride!
Monday Jun 2, 2014 #
Trail Running 43:30 [1] 7.0 km (6:13 / km)
tired legs today - ploddy slow trail run