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Training Log Archive: izzie

In the 7 days ending Jun 15, 2014:

activity	#	time	miles		km		+m
run	3	3:22:53	21.44	(9:28)	34.5	(5:53)	200
hike	1	2:42:00	6.21	(26:04)	10.0	(16:12)	1021
Mountain biking	1	1:34:30	11.81	(8:00)	19.0	(4:58)	277
swimming	1	45:00
Total	5	8:24:23	39.46		63.5		1498

2:42

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Sunday Jun 15, 2014 #

hike 2:42:00 [3] 10.0 km (16:12 / km) +1021m 10:43 / km

Hike up Lady Mac - went beyond the platform but turned around due to rain and cloud. Good pace up but a bit slower going down. Also mis-calculated distance somewhat. This time is approximately total time moving.

Saturday Jun 14, 2014 #

run 1:31:00 [2] 16.0 km (5:41 / km)

Ran from North Glenmore Park clockwise around the reservoir. About 4k on trails on the south side. Felt pretty good.

Friday Jun 13, 2014 #

swimming 45:00 [2]

2000m

Wednesday Jun 11, 2014 #

Mountain biking 1:34:30 [2] 19.0 km (4:58 / km) +277m 4:38 / km

Fun times in Canmore! What a blast!

run 1:01:00 [3] 10.0 km (6:06 / km) +200m 5:33 / km

Glenbow ranch with a bunch of Calgary Trail runners - lots of fun!

Tuesday Jun 10, 2014 #

run 50:53 [2] 8.5 km (5:59 / km)

Easy run with Lynn

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