Training Log Archive: izzieIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
bike 3:03:00 [3] 68.0 km (2:41 / km) +861m 2:32 / km
Rode with Jim and John out on Green Lake road to the Apex turnoff and back, then tootled around some areas of Penticton/Naramata looking at neighbourhoods and houses for sale.
Saturday Aug 9, 2014 #
Trail Running 1:08:00 [4] 12.0 km (5:40 / km) +161m 5:19 / km
Ran from Jim and Carol's place up the KVR in the middle of the day in peak heat. Was already tired from paddling 3 hours in the kayak supporting John in his race. Felt pretty shitty coming back in the stifling heat.
kayaking 2:38:00 [2] 7.0 km (22:34 / km)
Supported John in the kayak in the Rattlesnake island swim. Wasn't really a workout but it got very windy on the way back and I had trouble keeping straight for the destination and then I worked out a bit harder.
Thursday Aug 7, 2014 #
kayaking 25:00 [2] 6.2 km (4:02 / km)
Tested out mtn bike after cleaning it and determined the front cog is irreparably bent from my chain break incident. Took it to the bike shop and they are fixing it.
Wednesday Aug 6, 2014 #
run 44:00 [3] 8.0 km (5:30 / km)
Tuesday Aug 5, 2014 #
bike 2:10:00 [2] 56.0 km (2:19 / km) +468m 2:14 / km