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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  weights2 57:00 4.5 7.24
  run1 54:00 6.21(8:41) 10.0(5:24)
  elliptical trainer1 15:00
  rowing1 5:00
  Total3 2:11:00 10.71 17.24

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MoTuWeThFrSaSu

Wednesday Dec 24, 2014 #

run 54:00 [3] 10.0 km (5:24 / km)

hilly run in Prince Rupert - legs felt like lead

Tuesday Dec 23, 2014 #

elliptical trainer 15:00 [2]

Warmup

rowing 5:00 [3]

Warmup

weights 25:00 [3]

Monday Dec 22, 2014 #

weights 32:00 [3] 4.5 mi (7:07 / mi)

Treadmill in hotel

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