Training Log Archive: izzieIn the 7 days ending Jan 18, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 17, 2015 #
cross country ski (classi 2:15:00 [2] 19.0 km (7:06 / km)
Incredibly perfect XC ski day at Pipestone - on freshly groomed trails. Doesn't really get much better than this. Been probably 15 years since I've been there.
Friday Jan 16, 2015 #
Bike (computrainer) 1:45:00 [4]
Tough workout today. Made it to the 1 hour mark but started suffering after that.
Thursday Jan 15, 2015 #
walk/run 31:00 [2] 4.5 km (6:53 / km)
Tried to jog with Mikka but she really doesn't like to go more than 2k now.
Wednesday Jan 14, 2015 #
cross country ski (skate) 1:45:00 [2]
excellent technique class at the CNC, and some practice
Monday Jan 12, 2015 #
Bike (computrainer) 2:00:00 [3]
Strength workout for the most part. Right knee sore (from banging it) - tried to keep RPM higher