Training Log Archive: izzieIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jan 23, 2015 #
Bike (computrainer) 1:40:00 [3]
Thursday Jan 22, 2015 #
walk/run 40:00 [1]
with Mikka
Wednesday Jan 21, 2015 #
cross country ski (skate) 1:30:00 [2]
miserable downhill lesson with sub coach. I sucked
Monday Jan 19, 2015 #
Bike (computrainer) 1:50:00 [3]
Rather intense 2 minute power intervals (120, 140 and 130% of FTP) today, among other things. Definitely could not hold the power for the full 2 min intervals.