Training Log Archive: izzieIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2015 #
run 1:18:00 [2] 14.0 km (5:34 / km)
Felt really good - surprised myself that I could run that far because I haven't been running much lately.
Friday Feb 6, 2015 #
Bike (computrainer) 2:00:00 [3]
Tough workout as far as BORING
Thursday Feb 5, 2015 #
Bike (computrainer) 25:00 [3]
Lactate threshold test on bike
Wednesday Feb 4, 2015 #
cross country ski (classi 1:45:00 [2]
Nice ski at the CNC with my group (no lesson today as no coach)
Tuesday Feb 3, 2015 #
cross country ski (classi 2:45:00 [2] 23.0 km (7:10 / km)
Skied from Pocaterra with Ema. She was on skate skis and was getting too tired so we had to go a bit slower than I had planned. Still, a great day!
Monday Feb 2, 2015 #
Bike (computrainer) 20:00 [4]
long sufferfest of long intervals 100 - 110% of FTP