Training Log Archive: izzie

In the 7 days ending Mar 1, 2015:

2:00

0:00

run 1:00:00 [2] 10.8 km (5:33 / km)

ran with Joachina and spoke Spanish the whole time :-)

cross country ski (classi 1:45:00 [2] 14.0 km (7:30 / km) +236m 6:55 / km

skied in west bragg on (gasp) new snow! It was great

Bike (computrainer) 2:00:00 [3]

a long ... workout

cross country ski (classi 2:00:00 [3]

lesson at the CNC - worked mostly on kick double pole and then did some sprints at the end

Bike (computrainer) 1:30:00 [4]

tough class - had to leave early (oh too bad)