Training Log Archive: izzieIn the 7 days ending Mar 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 29, 2015 #
run 1:22:48 [3] 15.0 km (5:31 / km) +494m 4:44 / km
I felt lousy at the start but really good at the end. No aches and pains - yay!
Saturday Mar 28, 2015 #
Orange Theory - Intervals 1:00:00 [3]
lots of treadmill - like 5k with intervals and hills. Mostly strength after that.
Friday Mar 27, 2015 #
Bike (computrainer) 1:45:00 [3]
DId stairs at the end
Thursday Mar 26, 2015 #
run 44:46 [3] 8.0 km (5:36 / km)
Wednesday Mar 25, 2015 #
Stairs 40:00 [4]
Hills and stairs at Curling Club - short warm up and then 36 min non-stop hills and stairs.
Yoga 1:15:00 [1]
Yoga for athletes class - very good!
Tuesday Mar 24, 2015 #
swimming 1:00:00 [2]
2000m easy swim to recover
Monday Mar 23, 2015 #
Bike (computrainer) 1:40:00 [3]
Strength workout - not good for my left knee. Super tired today afterwards.