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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  bike1 5:08:00 108.0(2:51) 173.81(1:46) 1330
  hike1 2:30:00
  run1 48:00 5.28(9:05) 8.5(5:39)
  Total3 8:26:00 113.28 182.31 1330

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

run 48:00 [2] 8.5 km (5:39 / km)

Easy run, jet-lagged from flight

Friday May 1, 2015 #

hike 2:30:00 [3]

Another incredible day - took the train to Montserrat, then the aerie to the monastery, hiked up to St. Joseph and back to the monastery and then the train back. Funiculars on strike today due to "workers day" in Spain. Otherworldly geology!

Not sure of exact time or elevation gain - maybe 400 - 600 m?

Wednesday Apr 29, 2015 #

bike 5:08:00 [3] 108.0 mi (2:51 / mi) +1330m 2:45 / mi

Biked from Girona to Sant Feliux along beautiful quiet roads and along the most epic cliffs and mountain roads where the pros train

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