Training Log Archive: izzieIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2015 #
hike 2:30:00 [2]
Hiked with Reta and ladies - had to go really slowly due to out of shape people. Still, a nice hike.
Saturday Jun 20, 2015 #
kayaking 1:00:00 [1]
Shuswap from Flanagans to Copper Island and back. Had to go really slowly as they were in smaller kayaks.
hike 1:00:00 [1]
hiked up and around Copper Island on Shuswap Lake with the ladies
Friday Jun 19, 2015 #
walk/run 37:00 [2] 5.25 km (7:03 / km)
attempted to jog a bit with Mikka - didn't cover a lot of ground!
Thursday Jun 18, 2015 #
swimming 55:00 [3]
2000m
Wednesday Jun 17, 2015 #
Hot yoga 1:15:00 [1]
Tuesday Jun 16, 2015 #
bike 3:01:00 [3] 76.0 km (2:23 / km) +672m 2:17 / km
Rode alone - worked pretty hard
Monday Jun 15, 2015 #
run 1:45:00 [2] 19.0 km (5:32 / km) +141m 5:20 / km