Training Log Archive: izzieIn the 7 days ending Jul 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
bike 3:00:00 [3] 73.0 km (2:28 / km) +651m 2:22 / km
John and I rode with Lynn and Frank, trying to teach them some bike skills. Big headwinds today but sailed home!
Saturday Jul 4, 2015 #
Note
(rest day)
could barely move after the hike yesterday
Friday Jul 3, 2015 #
hike 6:25:00 [4] 27.0 km (14:16 / km) +1031m 11:58 / km
Epic hike from Sunshine to Healy Pass, Simpson Pass, Harvey Pass and Bourgeau. My left quad hurt the whole time from Wed's Prairie Mtn run and my toes hurt coming down (we lost about 1800m) so was unable to run. Beautiful wildflowers! Nearly bonked on the way out - very hot today.
Thursday Jul 2, 2015 #
Note
(rest day)
Had a massage
Wednesday Jul 1, 2015 #
Trail Running hills 1:30:00 [4] 6.7 km (13:26 / km) +672m 8:57 / km
Hiked fast and ran down Prairie Mtn with Becca. Record time for me!
Tuesday Jun 30, 2015 #
swimming 1:00:00 [2]
2100m
Monday Jun 29, 2015 #
run 1:27:00 [2] 15.0 km (5:48 / km) +161m 5:30 / km
ahr:131 max:152
very tired legs, and baked tonight afterwards