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Training Log Archive: izzie

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  bike1 2:20:00 34.18(4:06) 55.0(2:33) 341
   Trail Running1 1:47:00 9.94(10:46) 16.0(6:41)
  Total2 4:07:00 44.12(5:36) 71.0(3:29) 341

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Friday Jul 24, 2015 #

bike 2:20:00 [2] 55.0 km (2:33 / km) +341m 2:28 / km

easy pace - rode alone :-( to Gleneagles and back

Tuesday Jul 21, 2015 #

Trail Running 1:47:00 [3] 16.0 km (6:41 / km)

Again, felt really tired - absolutely NO energy. Had to walk up all the hills and could barely jog home. Possibly due to elimination diet I'm on?

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