Training Log Archive: izzieIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 1, 2015 #
hike 3:00:00 [2]
Hiked at Hunt's Inlet, across the muskeg, through bogs and forest to Sims Bay. Then back along the shoreline (bad idea). Quite grueling.
Thursday Jul 30, 2015 #
run 42:55 [3] 8.0 km (5:22 / km)
Had energy today, finally! Although legs a bit tired from the hike.
core 12:00 [3]
12 minute foundation
Tuesday Jul 28, 2015 #
hike 7:00:00 [3] 19.0 km (22:06 / km) +1450m 16:00 / km
Heinous hike up to Middle Sister, with Monica. Very rough walking in the creek and on the awful scree slope to the top. Had a tough time keeping up on the way up. Epic view at the top but freezing cold! Won't repeat this hike.
Monday Jul 27, 2015 #
run 1:11:00 [2] 11.15 km (6:22 / km)
slow run with some walking, with Lynn