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Training Log Archive: izzie

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  bike1 2:57:00 47.85(3:42) 77.0(2:18) 831
  hike1 2:56:30 7.15(24:42) 11.5(15:21) 746
  run2 2:02:20 14.14(8:39) 22.75(5:23) 99
  Hot yoga1 1:15:00
  Total5 9:10:50 69.13 111.25 1676

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Hot yoga 1:15:00 [1]

mostly yin

Saturday Sep 26, 2015 #

run 1:08:00 [3] 13.0 km (5:14 / km) +99m 5:02 / km

Friday Sep 25, 2015 #

bike 2:57:00 [3] 77.0 km (2:18 / km) +831m 2:11 / km

From Bragg to Plummers to end of little road at hwy intersection and back. Rode with Charlene and Linda - thankfully they pulled me at the tough bits

Wednesday Sep 23, 2015 #

hike 2:56:30 [3] 11.5 km (15:21 / km) +746m 11:35 / km

Beautiful day in the mountains!

Tuesday Sep 22, 2015 #

run intervals 54:20 [4] 9.75 km (5:34 / km)

Warm up, 5 X 1k, cool down. Some intervals interrupted by hills. Also I was really tired.

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