Training Log Archive: izzieIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 5, 2015 #
run 1:09:00 [2] 12.5 km (5:31 / km)
Thursday Dec 3, 2015 #
run 52:00 [2] 9.5 km (5:28 / km)
strength 30:00 [3]
Wednesday Dec 2, 2015 #
cross country ski (skate) 2:00:00 [2]
First time on skis this winter - it wasn't pretty!
strength 30:00 [3]
Tuesday Dec 1, 2015 #
swimming 1:00:00 [2]
Monday Nov 30, 2015 #
run 45:00 [2] 8.0 km (5:38 / km)