Training Log Archive: izzie

In the 7 days ending Jan 24, 2016:

activity

time

miles

cross country ski (classi

5:05:00

16.34

26.3

run

1:43:00

11.18

(9:13)

18.0

(5:43)

walk/run

1:20:00

Total

8:08:00

27.53

44.3

3:10

0:00

cross country ski (classi 55:00 [1] 5.3 km (10:23 / km)

slow ski on the golf course with Mikka

run 58:00 [2] 10.0 km (5:48 / km)

easy paced run on snowy pathways with John

run 45:00 [2] 8.0 km (5:38 / km)

cross country ski (classi 1:40:00 [3]

Lesson at the CNC - finally we did some skiing. Snowing heavily so it was a bit slow in the track.

walk/run 40:00 [1]

with Mikka

cross country ski (classi 2:30:00 [3] 21.0 km (7:09 / km)

skied West Bragg with Janice Perry

walk/run 40:00 [2]

with Mikka, before work