Training Log Archive: izzie

In the 7 days ending Feb 14, 2016:

2:04

0:00

run 1:08:30 [2] 12.5 km (5:29 / km) +96m 5:17 / km

Felt OK running, but later in the day my right hip started feeling tired and sore.

Bike (computrainer) 1:45:00 [3]

Half hour of warming up then a bunch of repeats of a 5k hill course. Pretty tough but I survived it.

run 49:30 [2] 9.0 km (5:30 / km) +86m 5:15 / km

Felt ok but not fantastic.

Hot yoga 1:15:00 [1]

yin

cross country ski (skate) 1:40:00 [2]

really excellent skate lesson at the CNC

weights 15:00 [2]

really stupid short arm workout with a bit of core

cross country ski (skate) 1:43:00 [3] 18.5 km (5:34 / km) +330m 5:07 / km

Skate ski at the CNC with Monica - perfect conditions!