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Training Log Archive: izzie

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  cross country ski (skate)2 3:15:00 9.32 15.0
  cross country ski (classi1 2:10:00 11.18(11:37) 18.0(7:13) 250
  bike1 1:44:00 37.0(2:49) 59.55(1:45) 272
  Bike (computrainer)1 1:30:00
  Hot yoga1 1:15:00
  run1 43:00 4.97(8:39) 8.0(5:23)
  Total5 10:37:00 62.48 100.55 522

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MoTuWeThFrSaSu

Saturday Feb 20, 2016 #

cross country ski (classi 2:10:00 [2] 18.0 km (7:13 / km) +250m 6:45 / km

beautiful ski with old FNSC buds in Lake Louise

Friday Feb 19, 2016 #

Bike (computrainer) 1:30:00 [3]

Not a tough workout today - only a bit at the end - I bumped up my FTP to 200

cross country ski (skate) 1:30:00 [2] 15.0 km (6:00 / km)

Full moon ski at the CNC - very icy! Was fun though, with the gang.

Wednesday Feb 17, 2016 #

cross country ski (skate) 1:45:00 [3]

Today's lesson - lots of skiing (15k). Left hip very tired by end.

Hot yoga 1:15:00 [1]

Mostly yin class. I was too distracted today to relax properly.

Tuesday Feb 16, 2016 #

run 43:00 [3] 8.0 km (5:23 / km)

Did 4 X 1 min pickups with 3 min rest in this workout

Monday Feb 15, 2016 #

bike 1:44:00 [3] 37.0 mi (2:49 / mi) +272m 2:45 / mi

So warm today that we could ride! Pretty bad Chinook winds though

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