Training Log Archive: izzie

In the 7 days ending Mar 6, 2016:

2:30

0:00

cross country ski (classi 2:30:00 [3] 20.0 km (7:30 / km) +280m 7:01 / km

Skied Lake Louise loppet trails - snowing heavily. Loppet started about 1.5 hours into our ski so we ran into some racers ...

snowshoe 1:07:20 [3] 10.0 km (6:44 / km) +311m 5:50 / km

Did the Blitz 10k snowshoe - came in 1st woman overall! Quite surprised - it was fun, too!

Bike (computrainer) 1:20:00 [3]

Class was a bit more intense at times than I had hoped, pre snowshoe race!

run 36:20 [2] 6.63 km (5:29 / km)

cross country ski (skate) 1:30:00 [2]

CNC lesson

run 42:20 [3] 9.0 km (4:42 / km) +44m 4:35 / km

Fairly strong run today - prob stressed because Aidan is back home