Training Log Archive: izzie

In the 7 days ending Mar 27, 2016:

2:22

0:00

bike 2:22:00 [2] 55.7 km (2:33 / km) +358m 2:28 / km

Colder than it was supposed to be. Not all that enjoyable. Rode alone (sniff)

run 1:10:00 [2] 12.7 km (5:31 / km) +104m 5:18 / km

Bike (computrainer) 1:30:00 [2]

high cadence workout

cross country ski (skate) 1:30:00 [2]

last lesson - worked on downhill cornering at speed (finally)

run 51:00 [2] 9.0 km (5:40 / km)

didn't have much energy