Training Log Archive: izzieIn the 7 days ending Apr 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2016 #
run 54:50 [2] 10.0 km (5:29 / km)
Saturday Apr 9, 2016 #
bike 3:22:00 [3] 76.0 km (2:39 / km) +579m 2:34 / km
EXTREMELY windy - pretty horrible in fact, with a north wind and wicked cross winds. Plus a bunch of stupid males who don't know how to ride in a group.
Friday Apr 8, 2016 #
bike 2:30:00 [3] 61.0 km (2:28 / km) +855m 2:18 / km
Bragg Creek to the end of 66 and back. Alone! Warm weather and a bit of a tail wind home.
Wednesday Apr 6, 2016 #
swimming 55:00 [2]
2000m
Hot yoga 1:15:00 [2]
Mostly Yin in a very hot room
Tuesday Apr 5, 2016 #
run 1:01:20 [3] 11.0 km (5:35 / km)
Beautiful run in Victoria from Mile Zero to the Chinese Cemetery and back along some different roads and Beacon Hill Park.
Monday Apr 4, 2016 #
Hot yoga 1:15:00 [1]
Moksha yoga class in Victoria - very slow paced but a good one