Training Log Archive: izzie

In the 7 days ending Apr 17, 2016:

3:10

0:00

bike 3:10:00 [2] 78.0 km (2:26 / km) +675m 2:20 / km

Felt pretty good

Trail Running 38:40 [2] 66.0 km (35 / km)

felt pretty crappy - weirdly dizzy

swimming 55:00 [3]

2000m - felt really tired and out of shape

run 45:00 [2] 8.0 km (5:38 / km)

ran with Lynn - she was testing out her HR

Hot yoga 1:15:00 [2]

very good mostly yin class

bike 2:05:00 [3] 49.0 km (2:33 / km)

hilly ride east of road to Nepal and back on the road to Nepal.