In the 7 days ending Apr 24, 2016:
bike 5:42:00 [3] 147.0 km (2:20 / km) +1438m 2:13 / km
bike 1:30:00 [2] 34.0 km (2:39 / km) +289m 2:32 / km
run 28:00 [3] 5.0 km (5:36 / km)
rowing 9:00 [3]
weights 20:00 [3]
Note
bike 4:03:00 [3] 101.0 km (2:24 / km) +989m 2:18 / km
run 1:05:35 [2] 12.0 km (5:28 / km)
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