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Training Log Archive: izzie

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Hot yoga1 1:15:00
  swimming1 1:00:00
  run1 48:00 5.28(9:05) 8.5(5:39)
  bike1 30:00 7.46(4:01) 12.0(2:30)
   Trail Running1 20:00 1.86(10:44) 3.0(6:40)
  Total3 3:53:00 14.6 23.5

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MoTuWeThFrSaSu

Friday Apr 29, 2016 #

Trail Running 20:00 [2] 3.0 km (6:40 / km)
(injured)

Ran with Linda at Cochrane ranche - 3k in tripped on a root and landed on another with an outstretched arm.

Thursday Apr 28, 2016 #

swimming 1:00:00 [2]

2100m - knees sore and right shoulder sore :-(

bike 30:00 [2] 12.0 km (2:30 / km)

rode to Bow Cycle and back. Very windy

Wednesday Apr 27, 2016 #

run 48:00 [2] 8.5 km (5:39 / km)

low energy day

Hot yoga 1:15:00 [2]

Monday Apr 25, 2016 #

Note

travel day

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