Training Log Archive: izzieIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
bike 2:06:00 [2] 59.0 km (2:08 / km) +428m 2:04 / km
Rode from Brian Callow's cottage to Burton and back. Very quiet road - got into great rhythm
Saturday Jun 18, 2016 #
hike 4:00:00 [2]
Walked/hiked from our VRBO across bridge and to the "Pulpit" trail, up there and back. Long day.
Friday Jun 17, 2016 #
bike 3:30:00 [3] 81.0 km (2:36 / km) +1304m 2:24 / km
Road from Nelson up Bombi to Salmo. Drove support vehicle for first 10k so that's why the distance is only 81k. Had HUGE hamstring cramps by the finish - probably dehydrated and overdid it on the hill. Good weather though
Thursday Jun 16, 2016 #
bike 3:08:00 [3] 76.0 km (2:28 / km) +1298m 2:17 / km
Road from Nakusp towards Nelson. Our group had to bail due to rain. Disappointed.
Monday Jun 13, 2016 #
run 51:40 [3] 9.0 km (5:44 / km)
felt pretty tired and out of shape