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Training Log Archive: izzie

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m
bike	3	6:39:00	100.04	(3:59)	161.0	(2:29)	1224
hike	1	4:40:00	23.0	(12:10)	37.01	(7:34)	1100
run	2	2:01:43	13.05	(9:20)	21.0	(5:48)	108
Total	6	13:20:43	136.09	(5:53)	219.01	(3:39)	2432

4:40

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Sunday Jul 3, 2016 #

bike 1:47:00 [3] 44.0 km (2:26 / km) +345m 2:20 / km

Squeaked in a ride before the thunderstorms

Saturday Jul 2, 2016 #

run 1:13:30 [3] 12.5 km (5:53 / km) +108m 5:38 / km

legs felt tired so pace was slow but I felt pretty good

Friday Jul 1, 2016 #

bike 2:48:00 [3] 67.0 km (2:30 / km) +493m 2:25 / km

fun ride with Linda around Bearspaw and environs

Wednesday Jun 29, 2016 #

hike 4:40:00 [4] 23.0 mi (12:10 / mi) +1100m 10:36 / mi

Beautiful day in the mountains with Monica. Ribbon Creek to Guinn's Pass to Galatea with a side trip to Lillian Lake. Trail running/hiking. Exhausted and shoulder sore by the end. Doing the chains up to Ribbon Lake was a bit iffy with my weak arm.

Tuesday Jun 28, 2016 #

bike 2:04:00 [3] 50.0 km (2:29 / km) +386m 2:23 / km

Monday Jun 27, 2016 #

run 48:13 [3] 8.5 km (5:40 / km)

Very hot - should have brought water.

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