Training Log Archive: izzieIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 9, 2016 #
run 2:46:00 [3] 12.7 km (13:04 / km) +294m 11:43 / km
Hiked "Top of the World" Provincial Park with Charlene, Terry and the dogs after a long bloody drive on logging roads. Heavy rain for part of it, to Fish Lake where we took refuge in a cabin. Rain stopped part way back. Wet. Not much to see.
Friday Jul 8, 2016 #
bike 2:42:00 [3] 70.0 mi (2:19 / mi) +647m 2:15 / mi
Road from near Wasa Lake to Kimberley and a bit beyond until the rain came and we turned back.
Thursday Jul 7, 2016 #
bike 2:11:00 [2] 49.0 km (2:40 / km) +389m 2:34 / km
Easy paced birthday ride with Aidan, who was dogging it. Nice day for a ride - no wind!
Wednesday Jul 6, 2016 #
run 50 [2] 9.0 km (6 / km) +86m 5 / km
I actually felt GOOD today! Yay!
Monday Jul 4, 2016 #
swimming 30:00 [3]
First time swimming since I broke my arm. I was able to swim - yay! However I took it easy - 1200m total - 200 easy swim, 200 kick, repeat... Wanted to keep it easy in case shoulder acted up. Felt pretty good and the shoulder felt BETTER after!