Training Log Archive: izzieIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 20, 2016 #
bike long 1:29:00 [3] 15.22 km (5:51 / km) +266m 5:23 / km
Very hot day. Parked at Faber Road and ran along there then to McCoy Lake Road, turned around and came back. Nice shaded trail in the woods on Faber.
Thursday Aug 18, 2016 #
run 59:00 [2] 10.2 km (5:47 / km) +51m 5:39 / km
Ran around Elk and Beaver Lakes. Felt like a slug.
Wednesday Aug 17, 2016 #
bike 3:05:00 [3] 74.2 km (2:30 / km) +632m 2:23 / km
Bike ride with Mike out to Sidney and back - bit of a circle route not all out and back.
Tuesday Aug 16, 2016 #
run 55:52 [2] 9.0 km (6:12 / km) +99m 5:53 / km
Ran from Mike and Martha's. Legs very leaden and some stomach issues
Monday Aug 15, 2016 #
bike 4:05:00 [3] 85.2 km (2:53 / km) +1483m 2:39 / km
Big ride from Port Angeles around the Olympic peninsula with Peter, Mike and Martha and their friends. A long day. Could have ridden longer. Started off in fog which was very cold but then it warmed up. Port Angeles is an armpit.