Training Log Archive: izzieIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
Hot yoga 1:30:00 [3]
Mostly yin
Saturday Sep 3, 2016 #
run 1:17:00 [2] 13.5 km (5:42 / km) +101m 5:30 / km
partly trail, partly path
Thursday Sep 1, 2016 #
swimming 1:00:00 [2]
Managed to crank out 2000 m, only about 300m of kick , without pain! Yeah!
Wednesday Aug 31, 2016 #
run 47:00 [2] 8.5 km (5:32 / km)
Monday Aug 29, 2016 #
bike 2:51:00 [3] 70.0 km (2:27 / km) +648m 2:20 / km
Rode by myself from OK falls, Maclean Creek Rd, back to OK, then to Oliver, to Tuc Al Nuit lake then up Fairview to Green Lk Road and back. Very enjoyable.