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Training Log Archive: izzie

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  hike1 4:00:00 9.94(24:08) 16.0(15:00) 611
  Mountain biking1 1:40:00
   Trail Running1 59:15 5.9(10:02) 9.5(6:14)
  strength1 55:00
  run1 46:00 4.97(9:15) 8.0(5:45)
  Total4 8:20:15 20.82 33.5 611

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MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

hike 4:00:00 [2] 16.0 km (15:00 / km) +611m 12:36 / km

Hiked up to Lillian Lake and Galatea Lake with Mikka.

Friday Sep 9, 2016 #

Trail Running 59:15 [2] 9.5 km (6:14 / km)

Easy paced trail run to clear my head

strength 55:00 [3]

worked out with trainer (Dan) at Landmark, to start rebuilding shoulder strength

Wednesday Sep 7, 2016 #

run 46:00 [2] 8.0 km (5:45 / km)

Just ran easy - too stressed to do anything else

Tuesday Sep 6, 2016 #

Mountain biking 1:40:00 [3]

Rode in West Bragg with Linda. A little rusty.

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