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Training Log Archive: izzie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  bike2 4:25:00 66.49(3:59) 107.0(2:29) 871
  strength3 2:35:00
  run2 1:54:18 12.74(8:58) 20.5(5:35) 47
  Yoga1 1:15:00
  Total5 10:09:18 79.22 127.5 918

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

bike 2:37:00 [3] 64.0 km (2:27 / km) +533m 2:21 / km

Road on my own and discovered that Glendale Road has been paved! Awesome!

Saturday Sep 24, 2016 #

Yoga 1:15:00 [1]

Yin class - very good

Friday Sep 23, 2016 #

run 1:07:00 [3] 12.0 km (5:35 / km)

This run was a bit too long.

strength 1:00:00 [2]

Strength and core

Wednesday Sep 21, 2016 #

run 47:18 [2] 8.5 km (5:34 / km) +47m 5:25 / km

Felt pretty good

strength 45:00 [2]

Monday Sep 19, 2016 #

bike 1:48:00 [2] 43.0 km (2:31 / km) +338m 2:25 / km

strength 50:00 [3]

met with Dan - shoulders sore after

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