Training Log Archive: izzie

In the 7 days ending Sep 25, 2016:

2:38

0:00

bike 2:37:00 [3] 64.0 km (2:27 / km) +533m 2:21 / km

Road on my own and discovered that Glendale Road has been paved! Awesome!

Yoga 1:15:00 [1]

Yin class - very good

run 1:07:00 [3] 12.0 km (5:35 / km)

This run was a bit too long.

strength 1:00:00 [2]

Strength and core

run 47:18 [2] 8.5 km (5:34 / km) +47m 5:25 / km

Felt pretty good

strength 45:00 [2]

bike 1:48:00 [2] 43.0 km (2:31 / km) +338m 2:25 / km

strength 50:00 [3]

met with Dan - shoulders sore after