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Training Log Archive: izzie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  hike2 8:00:00
  run2 2:09:55 14.91(8:43) 24.0(5:25) 160
  swimming1 1:00:00
  strength1 1:00:00
  Total5 12:09:55 14.91 24.0 160

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Sunday Oct 2, 2016 #

run 1:25:00 [3] 16.0 km (5:19 / km) +97m 5:09 / km

Felt amazing!

Friday Sep 30, 2016 #

swimming 1:00:00 [2]

2000m - shoulder felt the best so far

Thursday Sep 29, 2016 #

hike 4:00:00 [2]

Hiked to Little Highwood Pass with Martha and friends. Rather a lot of stopping.

Tuesday Sep 27, 2016 #

hike 4:00:00 [2]

Hiked to Little Highwood Pass with Martha and friends. Lots of stopping and a rather slow pace but a great day nonetheless.

Monday Sep 26, 2016 #

run 44:55 [2] 8.0 km (5:37 / km) +63m 5:24 / km

strength 1:00:00 [3]

Tougher training session with personal trainer.

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