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Training Log Archive: izzie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  strength3 2:30:00
  run2 1:30:20 9.63(9:23) 15.5(5:50)
  Total4 4:00:20 9.63 15.5

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

run 51:00 [2] 8.5 km (6:00 / km)

Ran easy as it was a bit icy and I wanted to keep an eye on my calf muscle, which felt like it was ready to go at about the 6k mark.

strength 1:00:00 [2]

Wednesday Oct 5, 2016 #

strength 30:00 [2]

due to pulled muscle just did upper body

Tuesday Oct 4, 2016 #

run 39:20 [2] 7.0 km (5:37 / km)

felt like I needed to do something

Monday Oct 3, 2016 #

strength 1:00:00 [3]

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