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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  run1 1:07:00 7.46(8:59) 12.0(5:35)
  swimming1 50:00
  Total2 1:57:00 7.46 12.0

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Sunday Oct 16, 2016 #

run 1:07:00 [3] 12.0 km (5:35 / km)

Tuesday Oct 11, 2016 #

swimming 50:00 [2]

2000m - focused on high elbow catch

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