Training Log Archive: izzie

In the 7 days ending Jan 22, 2017:

activity

time

miles

run

1:35:50

10.56

(9:04)

17.0

(5:38)

Bike (computrainer)

1:30:00

cross country ski (classi

1:23:00

9.94

(8:21)

16.0

(5:11)

Yoga

1:15:00

swimming

55:00

Total

6:38:50

20.51

33.0

1:30

0:00

cross country ski (classi 1:23:00 [3] 16.0 km (5:11 / km)

Legs 3 and 4 of Lake Louise to Banff Loppet. Beautiful day! Felt a bit out of shape though.

run 50:50 [2] 9.0 km (5:39 / km)

Yoga 1:15:00 [1]

Bike (computrainer) 1:30:00 [3]

Aerobic intervals. FTP 200. Felt totally fine.

run 45:00 [2] 8.0 km (5:38 / km)

icy

swimming 55:00 [3]

2000m