Training Log Archive: izzie

In the 7 days ending May 21, 2017:

3:18

0:00

bike 3:18:00 [3] 78.0 km (2:32 / km) +581m 2:27 / km

Rode "new" road to Water Valley. Lovely and quiet! Sadly no coffee shop in Water Valley though. Headwind out, tailwind back.

run 1:00:42 [3] 11.0 km (5:31 / km) +52m 5:23 / km

run 2:39:00 [2] 66.2 mi (2:24 / mi) +367m 2:22 / mi

Nice easy paced ride with Linda from her house - up Horsecreek, campground, Grand Valley etc

run 35:00 [2] 6.0 km (5:50 / km)

Ran on treadmill at Y

weights 35:00 [3]

Fricking pulled a hamstring on broken leg press machine so wasn't able to do all my exercises. Fricking Y

swimming 55:00 [2]

2150m