Training Log Archive: izzie

In the 7 days ending Jun 11, 2017:

2:44

0:00

bike 2:44:00 [3] 69.0 km (2:23 / km) +847m 2:14 / km

Biked with John - road to Nepal to Millarville, back on Plummers etc.

Trail Running 53:40 [3] 8.0 km (6:43 / km)

Hot day and some bushwacking involved

bike 2:04:00 [2] 50.4 km (2:28 / km) +310m 2:23 / km

Easy paced ride from home with Char

run 45:00 [2] 8.2 km (5:29 / km)

swimming 50:00 [2]

2000m - legs still sore from hiking