Training Log Archive: izzie

In the 7 days ending Jul 9, 2017:

3:00

0:00

run 41:00 [2] 7.0 km (5:51 / km)

slow run on tired legs along the rivers/creeks in Canmore

bike 2:45:00 [2] 76.0 km (2:10 / km)

Nice ride from Canmore on the Legacy Trail to Two Jack & Minnewanka and then Tunnel Mtn, to Banff and back.

hike 3:00:00 [3] 9.35 km (19:15 / km) +910m 12:57 / km

Beautiful birthday hike up Yamnuska, complete with Prosecco and other goodies at the top! Beautiful hot day

Trail Running 1:11:00 [3] 10.8 km (6:34 / km) +175m 6:05 / km

Hot run on Nose Hill with Linda. Had to walk up the hills - too hot and tired!

bike 2:10:00 [2] 49.4 mi (2:38 / mi) +274m 2:35 / mi

Easy ride on city paths - hot day

run intervals 1:00:00 [3] 10.0 km (6:00 / km)

Easy warmup then 4 X 1k, with 250m walking rest, then cooldown.