Training Log Archive: izzie

In the 7 days ending Jul 16, 2017:

activity

time

miles

bike

6:03:00

90.53

(4:01)

145.7

(2:29)

1331

run

3:02:27

21.0

(8:41)

33.8

(5:24)

Total

9:05:27

111.54

(4:53)

179.5

(3:02)

1331

3:29

0:00

run long 1:36:30 [3] 17.5 km (5:31 / km)

bike 3:29:00 [3] 86.7 km (2:25 / km) +745m 2:19 / km

run tempo 49:12 [3] 9.5 km (5:11 / km)

Very hot - didn't feel great -

bike 2:34:00 [2] 59.0 km (2:37 / km) +586m 2:29 / km

pleasant ride

run intervals 36:45 [3] 6.8 km (5:24 / km)

Did 2 X 1600m with 1 min walking rest. Did a couple of other short bits. Kind of a messed up run.